STRONG by NM is a cutting-edge instructional fitness series that covers five innovative disciplines of movement including boxing, kickboxing, HIIT, and resistance training.
The series aims to reinvent the genre with its artful, high-impact approach to fitness, combining dramatic cinematography with original music and world-class trainers in epic locations. The series takes viewers of all levels through simple to complex movements with the goal of getting them moving with agility, strength, and power, not only in their workouts but in their everyday lives as well. The inspiring instructors, elite-level training, and cinematic experience will keep viewers coming back again and again.
The series is organized into 5 themed packs of 5 episodes each: Kickboxing. Resistance Training, Athletic Movement, Boxing, and Weight Training. Each 30-minute episode includes a warm-up, workout class, and cool down, and introduces audiences to one of the five styles of movement practice.